Vaginal Tightening – How to Do Kegel Exercises Effectively and Properly


Over time, our muscles lose their elasticity and they start to become weaker and weaker. The muscles of a woman’s body especially start to become weaker with age and that include every muscle of the body. The biggest change is in the vaginal muscles because when they get weak and looser, you really notice a difference.

When your vagina is loose, then sex isn’t that enjoyable anymore. You have troubles getting aroused and even more troubles trying to have an orgasm. As well, it isn’t as pleasurable for your partner anymore. He doesn’t really want to have sex that often because it just doesn’t feel good. When your vagina is tighter, sex is better for him and for your body as well. You want to make your vagina tighter so you can have more confidence with your body how to tighten vaginal walls.

You need to practice some vaginal tightening methods so you can get a strong vagina today. One of the best exercises to practice are kegels. Kegels help to build that muscle and strength back up that you lose after childbirth and as you age. This is how you are going to get a tight vagina once again.

When performing kegels, you have to first locate what muscles you are working with. When you have to urinate and you suck that muscle in to hold in your urine, those are your PC muscles. These are the muscles that you want to work even if you don’t have to use the washroom.

In order to do a kegel, you have to suck in that muscle, hold it for a few seconds and then release. You should start slow so you don’t hurt yourself and so you can gradually build up the elasticity over time. Start by doing maybe 10 a day and then you can get up to 50 or 100 plus. Just make sure that you are doing them properly so you can begin the vaginal tightening process.

After a week of kegels everyday, you will begin to notice a difference. You will have sex and it will start to feel better and your partner will notice a difference as well. More importantly, you will have more confidence and you will also start to have stronger orgasms once again.

With kegels and vaginal tightening, you can start to feel like a woman again and feel like you are getting a part of your youth back. This is exactly what you need in order to boost your confidence, enhance your lovemaking and have better sex.

Childbirth and other factors go into making a vagina looser. This makes sex less enjoyable and definitely affects a woman’s self esteem. If this is happening to you, then it is time that you did something about it.

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